Thai Chi
Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.
Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.
Tai chi is used to:
Reduce stress
Increase flexibility
Improve muscle strength and definition
Increase energy, stamina and agility
Increase feelings of well-being
Tai chi has more than 100 possible movements and positions. You can find several that you like and stick with those, or explore the full range. The intensity of tai chi varies somewhat depending on the form or style practiced. Some forms of tai chi are more fast-paced than others, for instance. However, most forms are gentle and suitable for everyone. And they all include rhythmic patterns of movement that are coordinated with breathing.
Although tai chi is generally safe, consider talking with your doctor before starting a new program. This is particularly important if you have any problems with your joints, spine or heart.
To schedule an appointment please call: 425-284-2120
Cash or check are accepted only, no Credit Cards
16 Central Way, Kirkland, WA 98033
425-284-2120 Office
206.755.4044 *Cell*
For more information regarding the services we provide
please email: info@xspaditions.com
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