Exercise
Anita
Boser, LMP, CHP
Has a fantastic book as well as an audiobook to help with
simple exercises that you can do at home and at your own level and pace.
Her work has helped several of my clients. You can check out her website
with all of it's information and articles at www.vitalself.com
or www.undulationexercise.com
|
The
Book
|
The
Audiobook
|
|
|
|
Dance Therapy
Elizabeth
Dennis-Dancing and Moving with Grace and Ease-www.lizdance.com
She has been teaching and performing Flambellico Belly
Dance, her own fusion of belly dance, Flamenco and other dance forms for
17 years. She untilizes methods developed in Yoga, Pilates, Ballet, Flamenco
and Belly Dance. Elizabeth Dennis is a breast cancer survivor, having recovered
from stage 3a breast cancer in 2005. She began performing only two and half
months after. She came to XSpaDitions for lymphatic drainage and scar tissue
softening two weeks after surgery and was able to have mobility much sooner
than expected due to the work. Check out her site for more information regarding
her dance therapy!
To schedule an appointment please call: 425.646.5441
Cash or check are accepted only, no Credit Cards
16 Central Way, Kirkland, WA 98033
425.646.5441 Office
206.755.4044 *Cell*
For more information regarding the services we provide
please email: info@xspaditions.com
GoStats web counter